The Foundation will help to reset your nervous system so that your body and brain are able to do the healing work of the other steps. The Foundation or Who I Choose to Be:
Belonging, Quality Sleep, Nutritious Food with good energy, Movement and Sunlight to get grounded to your Root- This helps remove trauma, fear, and guilt for Right Speech and corresponds to The Law of Pure Potentiality – for deeper Intimacy
(in progress)
- American Diet vs. Food as Medicine
- Nutrients with real wholesome foods
- Plant based and Animal Products with good, non-suffering energy
- Diseases of the wealthy caused by poor diet
- Diet- real wholesome food
- Water to cleanse- be like a flowing river, not a swamp
- Processed Foods- plastic, energy, and chemicals, and traveled far
- Artificial sweetener
- Give thanks, mindful eating and awareness
